4D Reduction - WellNest Program

4 nights

Breakfast and Dinner

WellNest REDUCTION. It's not about less – it's about lighter. Sometimes the body just wants you to listen to it again. You don't have to force yourself anymore, you don't have to fight. Reduction in the WellNest approach is a gentle transformation that begins with a change of mindset – not with prohibitions, but with mindfulness. Because your body doesn't want to be "perfect." It wants to be your calm, light, living self. This program was created to relieve the body, regenerate metabolism, and rebuild a natural relationship with food, movement, and rest. Everything in a rhythm that allows not only losing weight but also living with more ease and without tension. Reduction that truly frees. You don't have to be "more." It's enough to start letting go of what weighs you down. The REDUCTION program is a gentle process of releasing weight, literally and symbolically. Thought of for you. In harmony with your rhythm. For your good.

4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine, or family space with extra beds)
breakfasts and dinners served buffet style
unlimited access to the wellness area (saunas, salt wall, water zone with pool and bathtubs) as well as gym, outdoor terraces for yoga and meditation
consultations at Nickel Spa
body scrubs
sports medicine treatments for each person
esthetic medicine treatments for each person
cosmetic treatments for each person
self-care
massages
training sessions
development sessions 8 x
meditation sessions
unlimited WiFi access
parking

Additionally enjoy:

possibility to stay with a dog
treatments and massages
welcome extras in the room (bottle of wine, bouquet of flowers, chocolates)
bicycle rental with local area map

Need support or information? Call us: +48 452 440 560

Additional information

Meals

Restaurant:

Breakfast daily from 8:00 AM to 10:00 AM

Dinner daily from 5:00 PM to 7:30 PM

A la carte menu

Sunday-Wednesday from 2:00 PM to 9:00 PM

Thursday - Saturday from 2:00 PM to 10:00 PM

Individual lunch for wellnest programs: 2:00 PM to 2:30 PM

Lobby Bar:

Sunday-Wednesday from 2:00 PM to 9:00 PM

Thursday - Saturday from 2:00 PM to 10:00 PM

If you have specific dietary preferences, please contact the Sales Department.

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 m with a depth of 1.7 m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna zone with a relaxation area and salt wall
Nickel Spa offering a wide range of beauty treatments and massages
WellNest programs: Detox, Weight Reduction and Body Shaping, Regeneration, Stress and Burnout, Beauty & SPA
outdoor yoga and meditation terraces, located amidst greenery with views of picturesque landscapes

For kids

indoor playroom for the youngest children, with a ball pool, comfortable bean bags, a reading zone, and safe, colorful toys
computer and board games room for slightly older fans of attractions
outdoor playground where children can fully develop their creativity, joy, and energy, surrounded by nature
apartments equipped with a kitchenette with a toaster and electric kettle.
possibility to rent for rooms: baby cribs, toilet seat covers, non-slip mats for the shower, bathtubs,
possibility to rent: bike trailers, child seats, helmets

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Late check-out
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Parking:
- 50.00 PLN / day / car from 01.09 to 31.05
- 70.00 PLN / day / car from 01.06 to 31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children under 3 years sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with bedding